Flow + Glow
A daily collagen blend designed to help you feel your best every day — from energy to skin to hormonal harmony. Flow + Glow combines clinically supported ingredients that support your body’s natural rhythm, promoting clearer skin, steady moods, and inner vitality through every phase.
Each scoop is a thoughtful balance of nutrients that restore and replenish — inside and out.
Formulated with:
Mix one scoop (1 tbsp.) into 8–10oz of water, your favorite smoothie, or drink.
Take daily — morning or mid-afternoon — to support your body’s natural flow and glow.
Tiempo’s formulations are rooted in purity and purpose — crafted with clean, science-backed ingredients. Each blend is thoughtfully made to support women’s wellness with integrity, transparency, and care in every scoop.
This product is produced in a facility that also processes wheat, soy, peanuts, tree nuts, milk, eggs, shellfish and fish.
Other Ingredients:
Natural Flavors, Citric Acid, Silicon Dioxide, Stevia, Reb M (as OnoSweet™).
In the spirit of full transparency and informed wellbeing, we’re sharing this California-mandated notice:
This product can expose you to chemicals, including those that may occur naturally in botanical ingredients, which are known to the State of California to cause cancer, birth defects, or other reproductive harm.
To learn more, visit www.P65Warnings.ca.gov
Whatever phase you’re in, this all-in-one blend supports the systems that shape your skin, hormones, digestion, energy—and your overall sense of balance.
You’re supported if…
No Artificial Colors, Flavors, or Preservatives
No Fillers
No Sugar
Cruelty-Free
Women Owned
Clean, targeted nutrients that work with your body’s natural rhythms — not against them.
Collagen, antioxidants, and probiotics that fuel glowing skin and strong immunity while reducing stress and fatigue.
Helps regulate emotional wellbeing and steady vitality through restorative ingredients.
Balance The Root, Feel The Glow
We Stand On
Flow + Glow works with your body’s natural cycle by providing nutrients that help maintain steady hormone patterns. Inositol, dandelion root, and milk thistle support hormone metabolism and liver detox pathways, helping promote smoother, more consistent cycles.
Prebiotic inulin and ginger nourish a healthy microbiome and support digestive flow. By targeting the gut–hormone connection, Flow + Glow helps reduce bloating, ease digestive discomfort, and support a calmer, more balanced gut environment.
Collagen, turmeric, and green tea deliver antioxidant and anti-inflammatory support to help calm monthly flare-ups. These ingredients work together to promote clearer skin, healthier elasticity, and a more radiant glow from within—especially during hormone-sensitive phases.
Magnesium, potassium, and naturally energizing botanicals support hydration, steady energy, and emotional balance. These essentials help your body handle stress, reduce fatigue, and keep you feeling aligned, nourished, and uplifted throughout the day.
Each scoop is a thoughtful balance of nutrients that restore and replenish —inside and out.
Hydrolyzed collagen delivers structural support from the inside out—strengthening skin elasticity, supporting joint comfort, and promoting fuller, healthier hair. Its bioavailable peptides help replenish what daily stress and hormone fluctuations naturally deplete.*
KEY BENEFITS: Skin Elasticity, Hydration, Joint Support, Fuller + Stronger Hair
Myo-inositol is backed by robust human research showing meaningful improvements in hormone signaling, cycle regularity, and insulin sensitivity. In clinical trials, ~68% of women restored normal menstrual cycles, while LH, insulin, and metabolic markers improved.* This translates to more stable moods, fewer PMS symptoms, and better overall hormonal harmony throughout the month.
KEY BENEFITS: Hormone Balance, More Regular Cycles, Improved PMS, Mood Steadiness
A traditional botanical used for centuries, dandelion root supports gentle liver detoxification and natural fluid balance—helping to ease monthly bloating and puffiness. Early human and pre-clinical evidence suggests it may help support antioxidant pathways and liver health, creating a foundation for hormonal stability and clearer skin.*
KEY BENEFITS: Reduces Bloating + Water retention, Supports Detox Pathways, Promotes Clearer Skin
Curcumin—the active compound in turmeric—has been extensively studied in human clinical trials demonstrating its powerful anti-inflammatory, antioxidant, and hormone-modulating properties. Paired with black pepper extract to significantly boost absorption, this duo works more effectively to support your body. Its calming action can help ease cycle-related bloating, cramps, and skin inflammation, while supporting whole-body resilience during hormonal shifts.*
KEY BENEFITS: Eases Inflammation, Reduces Cramps + Bloating, Supports Hormone Metabolism, Skin-Calming
Human RCTs consistently show ginger’s ability to reduce inflammation, support digestion, improve circulation, and significantly ease menstrual discomfort.* Its natural warming and soothing properties make it especially beneficial during phase-related cramping, digestive upset, and nausea—helping you feel grounded and balanced.
KEY BENEFITS: Reduces Cramps, Supports Digestion, Eases Nausea, Circulation + Inflammation Support
Prebiotic Inulin
Backed by multiple double-blind human trials, inulin has been shown to increase beneficial gut bacteria like Bifidobacterium, reinforcing the gut-hormone connection.* By nourishing a healthier microbiome, it helps smooth digestion, reduce bloating, and support steadier hormone rhythms throughout your cycle.
KEY BENEFITS: Nourishes Gut Flora, Reduces Bloating, Supports Hormone-Gut Balance, Smoother Digestion
Green Tea Extract
Rich in polyphenols, green tea has potent antioxidant and immunomodulatory effects shown to protect skin from oxidative stress and environmental triggers.* These compounds help support liver detox pathways, calm internal inflammation, and promote clearer, more radiant skin—especially during hormonally intense phases.
KEY BENEFITS: Antioxidant Detox Support, Protects Skin From Stress, Promotes Clarity + Glow
Milk Thistle
Recent human trials show silymarin can reduce IL-6 (a key inflammatory marker), decrease lesion size in endometriosis, and improve discomfort-related symptoms.* These findings highlight its powerful liver-supportive and inflammation-calming properties—helping the body process hormones more efficiently for better skin, mood, and cycle comfort.
KEY BENEFITS: Supports Liver Detox, Reduces Inflammation, May Ease Hormonal Discomfort, Skin Clarity Support
Magnesium & Potassium
These essential electrolytes work together to regulate hydration, energy production, muscle relaxation, and fluid balance. Magnesium has been widely studied for its role in easing cramps and tension, while potassium supports steady energy and reduces monthly bloating.* Together, they help you feel replenished and balanced through every phase of your cycle.
KEY BENEFITS: Muscle Relaxation, Hydration Balance, Fewer Cramps, Steady Energy
Mix one scoop (1 tbsp.) into 8–10oz of water, your favorite smoothie, or drink.
Take daily — morning or mid-afternoon — to support your body’s natural Flow + Glow.
Tiempo was born from a familiar feeling:
Why does wellness have to feel so complicated?
As women, we move through seasons—of energy, skin, hormones, and emotions. Yet most wellness solutions are built as if we’re the same every day. We’re not.
Tiempo is different.
Our blend combines collagen, adaptogens, probiotics, and hormone-supporting ingredients into one simple ritual—tuned to your body’s natural rhythm. It’s a moment to return to yourself.
No clutter. No extremes. Just calm, clear support that helps you feel radiant, balanced, and rooted in your body—again and again.
Because feeling good shouldn’t be hard.
It should feel like coming home.
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