Flow + Glow
Feel like yourself all month • 30 Servings
Flow + Glow supports the systems connected to mood, bloating, skin, energy, and cycle balance — so you feel more steady, clear, and like yourself.
BLOATING • MOOD SWINGS • LOW ENERGY • ACNE
You’re tired of feeling amazing one week… and unlike yourself the next.
Signs you’ve been visited by the Hormone Gremlin:
But the Hormone Gremlin is relentless and keeps coming back.
Your hormone gremlin shows up when your body isn’t processing and clearing hormones efficiently. She lives off of stress, late nights, chaos, and she doesn’t just visit you on your period… she hangs around all month.
Flow + Glow supports your body’s natural hormone processing pathways – especially your liver and gut. When these systems function well hormone buildup doesn’t happen.. And your hormone gremlin stays small, quiet and unemployed
With consistent daily use:
Weeks 1–2
Weeks 2–4
Weeks 6+
This isn’t about fixing one symptom — it’s about helping your body feel more consistent as a whole
Flow + Glow supports your gut + liver so your body can finally do this properly and you stop feeling off half the month and like yourself again.
Hormone & Cycle Support
Inositol
→ Supports hormone signaling, mood, and cycle balance
Gut Support (How your body regulates hormones)
Prebiotic Inulin, Ginger
→ Supports digestion and the gut microbiome that helps regulate hormones
Liver Support (How your body processes hormones)
Dandelion Root, Milk Thistle, Green Tea
→ Supports the body’s natural pathways for processing and clearing hormones
Inflammation & Comfort
Curcumin, Ginger
→ Helps ease discomfort and support a more balanced cycle
Skin & Structural Support
Collagen, Antioxidants→ Supports skin clarity and supports the gut lining and overall digestive integrity
Mix one scoop (1 tbsp.) into 8–10oz of water, your favorite smoothie, or drink.
Take daily — morning or mid-afternoon — to support your body’s natural flow and glow.
Tiempo’s formulations are rooted in purity and purpose — crafted with clean, science-backed ingredients. Each blend is thoughtfully made to support women’s wellness with integrity, transparency, and care in every scoop.
This product is produced in a facility that also processes wheat, soy, peanuts, tree nuts, milk, eggs, shellfish and fish.
Other Ingredients:
Natural Flavors, Citric Acid, Silicon Dioxide, Stevia, Reb M (as OnoSweet™).
In the spirit of full transparency and informed wellbeing, we’re sharing this California-mandated notice:
This product can expose you to chemicals, including those that may occur naturally in botanical ingredients, which are known to the State of California to cause cancer, birth defects, or other reproductive harm.
To learn more, visit www.P65Warnings.ca.gov
No Artificial Colors, Flavors, or Preservatives
No Fillers
No Sugar
Cruelty-Free
Women Owned
Clean, targeted nutrients that work with your body’s natural rhythms — not against them.
Collagen, antioxidants, and probiotics that fuel glowing skin and strong immunity while reducing stress and fatigue.
Helps regulate emotional wellbeing and steady vitality through restorative ingredients.
Balance The Root, Feel The Glow
We Stand On
Your hormones are constantly shifting — influencing everything from your energy to your digestion and skin.
Flow + Glow supports hormone metabolism and natural cycle patterns, helping your body stay more steady, not reactive.
Your gut and liver play a key role in how hormones are metabolized and cleared.
When this system is supported, your body can better stay in balance — helping reduce bloating, support digestion, and promote a more stable internal environment.
When your body is out of sync, your skin often shows it first.
Collagen and antioxidant support help promote clearer, more resilient skin — especially during hormone-sensitive phases.
When your internal systems are supported, your energy and mood feel more stable.
Key nutrients help support hydration, reduce fatigue, and promote a more grounded, consistent sense of well-being.
Each scoop is a thoughtful balance of nutrients that restore and replenish —inside and out.
Hydrolyzed collagen delivers structural support from the inside out—strengthening skin elasticity, supporting joint comfort, and promoting fuller, healthier hair. Its bioavailable peptides help replenish what daily stress and hormone fluctuations naturally deplete.*
KEY BENEFITS: Skin Elasticity, Hydration, Joint Support, Fuller + Stronger Hair
Myo-inositol is backed by robust human research showing meaningful improvements in hormone signaling, cycle regularity, and insulin sensitivity. In clinical trials, ~68% of women restored normal menstrual cycles, while LH, insulin, and metabolic markers improved.* This translates to more stable moods, fewer PMS symptoms, and better overall hormonal harmony throughout the month.
KEY BENEFITS: Hormone Balance, More Regular Cycles, Improved PMS, Mood Steadiness
A traditional botanical used for centuries, dandelion root supports gentle liver detoxification and natural fluid balance—helping to ease monthly bloating and puffiness. Early human and pre-clinical evidence suggests it may help support antioxidant pathways and liver health, creating a foundation for hormonal stability and clearer skin.*
KEY BENEFITS: Reduces Bloating + Water retention, Supports Detox Pathways, Promotes Clearer Skin
Curcumin—the active compound in turmeric—has been extensively studied in human clinical trials demonstrating its powerful anti-inflammatory, antioxidant, and hormone-modulating properties. Paired with black pepper extract to significantly boost absorption, this duo works more effectively to support your body. Its calming action can help ease cycle-related bloating, cramps, and skin inflammation, while supporting whole-body resilience during hormonal shifts.*
KEY BENEFITS: Eases Inflammation, Reduces Cramps + Bloating, Supports Hormone Metabolism, Skin-Calming
Human RCTs consistently show ginger’s ability to reduce inflammation, support digestion, improve circulation, and significantly ease menstrual discomfort.* Its natural warming and soothing properties make it especially beneficial during phase-related cramping, digestive upset, and nausea—helping you feel grounded and balanced.
KEY BENEFITS: Reduces Cramps, Supports Digestion, Eases Nausea, Circulation + Inflammation Support
Prebiotic Inulin
Backed by multiple double-blind human trials, inulin has been shown to increase beneficial gut bacteria like Bifidobacterium, reinforcing the gut-hormone connection.* By nourishing a healthier microbiome, it helps smooth digestion, reduce bloating, and support steadier hormone rhythms throughout your cycle.
KEY BENEFITS: Nourishes Gut Flora, Reduces Bloating, Supports Hormone-Gut Balance, Smoother Digestion
Green Tea Extract
Rich in polyphenols, green tea has potent antioxidant and immunomodulatory effects shown to protect skin from oxidative stress and environmental triggers.* These compounds help support liver detox pathways, calm internal inflammation, and promote clearer, more radiant skin—especially during hormonally intense phases.
KEY BENEFITS: Antioxidant Detox Support, Protects Skin From Stress, Promotes Clarity + Glow
Milk Thistle
Recent human trials show silymarin can reduce IL-6 (a key inflammatory marker), decrease lesion size in endometriosis, and improve discomfort-related symptoms.* These findings highlight its powerful liver-supportive and inflammation-calming properties—helping the body process hormones more efficiently for better skin, mood, and cycle comfort.
KEY BENEFITS: Supports Liver Detox, Reduces Inflammation, May Ease Hormonal Discomfort, Skin Clarity Support
Magnesium & Potassium
These essential electrolytes work together to regulate hydration, energy production, muscle relaxation, and fluid balance. Magnesium has been widely studied for its role in easing cramps and tension, while potassium supports steady energy and reduces monthly bloating.* Together, they help you feel replenished and balanced through every phase of your cycle.
KEY BENEFITS: Muscle Relaxation, Hydration Balance, Fewer Cramps, Steady Energy
Mix one scoop (1 tbsp.) into 8–10oz of water, your favorite smoothie, or drink.
Take daily — morning or mid-afternoon — to support your body’s natural Flow + Glow.
There was a point where wellness started to feel like more work than support.
Tracking symptoms. Trying different products. Adjusting routines depending on how your body felt that week. And still... never feeling fully in sync.
As women, our bodies are constantly shifting, in energy, skin, mood, and hormones. But most solutions treat these changes as separate problems.
They’re not.
Your gut, liver, and hormones work together as one system, influencing how you feel throughout the month.
So we created something different.
Flow + Glow was designed to support your body as a whole, with one simple daily ritual that works with your natural rhythm.
No clutter. No extremes. Just steady, consistent support—so you can feel more like yourself, more often.
Because feeling good shouldn’t be hard.
It should feel like coming home.
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